Keep'n You Movin'
Move better. Feel better. Live with less pain.
Gentle, effective treatments to help reduce pain, improve movement, support recovery and restore confidence in your body.
Whether you're recovering from surgery, struggling with ongoing pain, dealing with an injury, or simply not moving as freely as you'd like, Jess McKenzie provides personalised care to help you get back to doing what matters most.
Based in Townsville & Collinsville, QLD
Is pain, stiffness or restricted movement holding you back?
Living with discomfort can affect every part of your life.
You may be experiencing:
Persistent back, neck or shoulder pain
Muscle tension that never seems to go away
Recovery challenges following surgery
Limited mobility or stiffness
Pelvic floor concerns
Jaw pain, clicking or TMJ dysfunction
Swelling or fluid retention requiring lymphatic support
Sporting injuries
Work-related aches and pains
Difficulty performing everyday tasks comfortably
Many people assume they simply have to live with these issues. In reality, the right treatment and support can often make a significant difference.
How Jess can help
Jess combines a range of evidence-based and complementary approaches to help reduce discomfort, improve mobility and support your body's natural healing processes.
Emmett Technique - people & dogs
A gentle, precise muscle release therapy that uses light touch to encourage the body to relax and restore more natural movement patterns.
Many clients report feeling immediate improvements in comfort, flexibility and ease of movement.
Call Jess for any dog appointments (no online bookings available).
Relaxation massage
Targeted treatment designed to reduce muscle tension, improve circulation and address areas of discomfort or dysfunction.
Lymphatic drainage support
Gentle techniques that may assist the body's lymphatic system, helping to reduce swelling, support recovery and promote overall wellbeing.
Pilates instructor
Personalised movement programs designed to improve strength, stability, posture and body awareness, helping you move with greater confidence and less pain.
Supporting people through every stage of recovery
Whether your goal is recovery, rehabilitation or ongoing maintenance, treatment plans are tailored to your individual needs.
Jess regularly works with people experiencing:
Chronic pain
Helping reduce tension, improve movement and support long-term pain management strategies.
Post-surgical recovery
Supporting the body's healing process and helping restore mobility and function after surgery.
Pelvic floor concerns
Providing movement-based support and techniques that can assist with improving function and comfort.
TMJ & jaw pain
Addressing tension patterns that may contribute to jaw discomfort, headaches and restricted movement.
Injury rehabilitation
Helping clients recover from sporting injuries, workplace injuries and everyday strains.
Active adults, farmers & physical workers
Supporting people whose work and lifestyle place ongoing demands on their bodies.
A personalised approach to care
No two bodies are the same.
Every appointment begins with understanding your concerns, your goals and how your symptoms are affecting your daily life.
From there, Jess develops a personalised treatment approach designed to help you:
✓ Reduce pain and discomfort
✓ Improve movement and flexibility
✓ Support recovery and healing
✓ Increase strength and stability
✓ Return to the activities you enjoy
✓ Feel more confident in your body again
Getting you back to doing
what you do best….
What others often say…
Thank you so much Jess for the absolutely perfect massage! Exactly what I needed. And I feel really good. 😊
— WellaJess is so knowledgeable at what she does. I've been seeing her after my second baby and she has been through the journey of a third baby and post partum . My pregnancy journey this last time around with seeing Jess regularly helped me so much kept me comfortable
Cannot recommend her enough!
— Hayley & DamienBoth my husband and I have ongoing joint and muscle issues and have seen significant improvement from our time with Jess over the last few months. She knows where to target the problem areas and explains how certain areas cause flow on effects and pain to other parts of the body. So pleased with her ability to target the problem at its starting point and have had significant improvement in a short time from our visits. Cannot recommend her therapies and knowledge enough to anyone needing relief from acute or chronic pain.
— MeganReady to take the next step?
You don't have to keep putting up with pain, stiffness or restricted movement.
Whether you're recovering from surgery, managing a chronic condition, dealing with an injury, or simply wanting to move and feel better, Jess is here to help.
Book your appointment today and start moving towards a healthier, more comfortable life.
